Track every hour. Focus when it counts.
See the patterns that reveal how you really spend your time.
Built for people who take their time seriously. Every feature earns its place.
A three-phase ritual for people who need structure to enter flow state. Built for how high-performers actually think.
Three steps. Zero learning curve. Start seeing where your time goes from day one.
Add the projects, habits, or activities you want to track. Color-code them so your dashboard is scannable in seconds — no guesswork.
One tap starts the clock. Switch tasks instantly, run Focus Mode when concentration matters, and let FlowMode run quietly in the background.
After 7 days, your report shows exactly which activities consumed your hours. Set weekly goals, build streaks, and watch your focus improve week over week.
Seven hand-crafted visual personalities. Switch anytime — your data always stays with you.
Three features that go beyond tracking — they actively help you improve, stay consistent, and stay accountable.
All three included with Flow · Activate individually in Settings
"I was juggling three client projects and had zero real idea where my hours went — I just worked and hoped it added up. FlowMode changed that. Friday report: 27 billable hours, 6h on revision cycles I wasn't even tracking. I raised my rate the next week."
"I bill hourly across five clients and used to reconstruct my day from memory every Friday — painful and always wrong. Now I start a timer when I open a repo, stop it when I'm done. Reports write themselves."
"I have ADHD. The timer isn't about productivity for me — it's about staying in the room mentally. When I see it running, I'm still here. When it stops, I drifted."
"I'm a parent of two with 3 usable work hours a day. FlowMode made me ruthless about what goes in those 3 hours. Ruthless in a calm way, not a panicked way."
"I was convinced I was procrastinating. Turns out I was working, but on the wrong things. The reports made that visible. Big difference between laziness and misprioritization."
"Tracked my side project for 3 months: 18 hours a week on top of a full-time job. I always assumed it was 5 or 6. That data gave me the confidence to quit the day job."
"Discovered I was spending 9 hours a week on admin I called 'quick emails.' That wasn't a time problem. That was a boundaries problem wearing a productivity costume."
"I spent 6 months thinking I had a motivation problem. Turns out I had a scheduling problem. Moved one thing and the motivation showed up on its own."
"The report showed my Fridays were 80% admin and 20% real work. I thought Fridays were slow because I was tired. No — I was letting other people fill them."
"The planning accuracy metric is uncomfortable in the best way. I was at 41% for weeks. Now I'm at 78% and my stress levels dropped proportionally."
"Thought I was bad at focusing. Turns out I was good at focusing — just in the wrong direction. Redirecting them wasn't discipline. It was obvious."
"I set a 90-minute writing goal. Sounds almost too simple — but watching that ring close every day actually rewires how you work. Six weeks later I had my longest streak ever."
"Thought I was working 9-hour days. Reports showed 4.5h of actual focused work buried in 4.5h of context switching. I needed to stop pretending those interruptions weren't costing me anything."
"My 'quick client call' was consistently eating 1h 40min. I thought it was 30 minutes. I quoted that client for 30 minutes. Fixed both the quote and the meeting in the same week."
"The checklist connected to my tasks means I don't drop small things anymore. Before, they lived in my head and kept waking me up at 3am. Now they live in the app and I sleep."
"Tracked client hours vs admin vs content for 8 weeks. Admin was invisible to me — it was 11 hours a week. I raised my package prices and hired a VA."
"My peak hours report basically told me I'm useless before 10am. I used to schedule my hardest meetings at 9am because it felt 'efficient.' Moved them to afternoon."
"When I tracked practice vs admin vs performance prep, practice was 9% of my week. I called myself a musician but I was mostly an event coordinator who played sometimes."
"Daily planning makes me start every day with a decision, not a reaction. The difference between choosing what you do and just responding is the difference between a career and a job."
"Started a 20-minute reading goal. FlowMode tracked it. 14 months later, 18 books. Before: 1 book a year if I was lucky."
"I started a task timer every time I opened a document. Three months later I had the cleanest project billing I'd ever produced."
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For people serious about their time, habits, and focus.
Everything in Pro, plus a private AI layer that knows your patterns and tells you exactly what to do next. Your data is never sold.
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